Boost Mental Health & Wellbeing

Aimed at all workers, this mental health and wellbeing training program details some of the conditions that signal good mental health and gives various tips and ideas on how you can improve your mental wellness.

This stress management training video explains how to reprogram our ancient operating system to survive and thrive in a modern world.

Workers will learn simple strategies for reducing stress and improving their overall mental wellbeing.

Aimed at managers, this training video lists the different warning signs to look out for that could signal that someone is suffering from psychological illness, the appropriate questions that can be asked of that person and how to go about asking those questions.

Risk management for mental health and safety in the workplace is the same as risk management for physical health and safety.

This training program details the psychosocial risk factors that need to be looked out for and the importance of consultation and involving workers in all aspects of the risk management process.