The Easy Guide to Fatigue
The average adult needs around seven hours of sleep every night to allow the body and mind time to recover from the stress and body demands that have been placed on them the previous day.
Insufficient sleep will also cause a loss of alertness which, in turn, will effect your judgement, reactions, skill levels and safety.
The Easy Guide to Fatigue is a 4 minute long training program available as video only or in an online, self-paced e-Learning module (SCORM compliant).
By watching this video, your trainees will be able to:
- Recognise the various factors that can cause fatigue
- Know the warning signs that signal you are fatigued
- Identify the best time for sleep in relation to your body clock
- Recognise the importance of exercise, a good diet and power naps