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Self-Awareness

6 Mins
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SKU: 161l Category:
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DVD
Training video supplied on a DVD disc, with trainer support notes PDF .

$195.00

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Online Video Licence
Training video supplied in digital video format (mp4), with trainer support notes PDF .
From $245.00
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Video eLearning Licence
Supplied in a self-paced, video based eLearning format (SCORM). Course includes video content and assessment.
From $395.00
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Description:

In an era defined by rapid change and constant demands, self-awareness emerges as a vital cornerstone of personal growth and well-being.

This training program delves into the significance of understanding one’s thoughts, emotions, and behaviours, offering participants tools to explore their values, strengths, weaknesses, and motivations.

By cultivating self-awareness, individuals can make more informed decisions, enhance their relationships, and foster resilience in the face of challenges. 

After watching this training video or completing the self-paced eLearning version, learners should be able to:

  • Seek and utilise feedback effectively
  • Explore mindfulness and meditation techniques to increase present-moment awareness of their emotions
  • Identify the principles of emotional intelligence
  • Clarify their own core values and beliefs, leading to more authentic and aligned life choices

Learners will embark on a transformative journey to better understand themselves, leading to greater clarity, purpose, and fulfilment in both their personal and professional lives.

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    DVD Enquiry

    This training video can be supplied on a DVD disc for playback on a DVD player. If there are trainer support notes supplied, these get supplied on a CD.

    To order a DVD copy of this training program, simply fill in and submit the form below, and we’ll be in touch shortly to process your order.

    Please note, there are copyright restrictions with the DVD format, where the video content must not be copied or pulled from the disc. So for online training, we highly recommend our online digital video licence instead, which will provide you with the appropriate format and the flexibility for delivery.

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      The Consultation
      The Script
      Instructional Design
      The Graphics
      Video Production Melbourne

      Over 30 Years of high quality video production

      Online Video Licence Enquiry

      With an online video licence, you will receive the training video in a digital format (eg. mp4) for online application – upload to your organisation’s intranet, LMS or online platform.

      The licence is a “one-off” investment, and is based on the number of staff accessing the content online, and the number of titles purchased.

      Alternatively, we can host the video and supply access via a link (annual streaming licence), where the video will stream directly to your computer, or online platform.

      Simply enter your details below with some information regarding use of the video, and we’ll be in touch shortly.

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        The Consultation
        The Script
        Instructional Design
        The Graphics
        Video Production Melbourne

        Over 30 Years of high quality video production

        Video ELearning Licence Enquiry

        With a Video eLearning licence, you’ll receive this training program in a format for easy upload to your learning management system (SCORM, Tin Can API), online training platform, or web server.

        The licence is a “one-off” investment, and is based on the number of staff accessing the course online, and the number of titles purchased.

        Simply enter your details below with some information regarding use of the training package, and we’ll be in touch shortly.

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